Quitting smoking is very uneasy yet exceptionally desirable. You can consider yourself lucky if you decide to quit early, but what if your body has become used to the chemicals contained in cigarettes over the years of smoking? The story is completely different in that case. If you wish to prepare for the ordeals of smoking cessation, the knowledge of switching from smoking to vaping symptoms would certainly be useful. Plus, the positive sides of quitting smoking will be able to greatly motivate you! A smoking cessation timeline is just the thing you need, which is what i now offer you to have a look at.
At this point, your body will be signaling that it’s the right time for a cigarette. The amounts of nicotine in your body will be dropped by around 90%, causing you to feel uneasy and restless. This is the point when craving for a cigarette starts. You can focus on something else to help you overcome the feeling: for example, you could go out for a walk or run, clean your house, wash the dishes, etc. And after the temptation passes, be ready to buckle up when it kicks in again and more, because it will.
10 hours after having your last cigarette, you will probably be at a point where you have already experienced a number of craving episodes. Some people experience unusually strong hunger at this point due to the lowered blood sugar levels. You shouldn’t yield to your appetite because it could result in you gaining significant weight. Some may also experience tingling in their hands and feet, which signals the return of blood circulation back to its normal state.
This time period becomes more difficult if it is time for you to sleep, which it usually is. Prepare to steel yourself up for the night and drink plenty of water. The first night after quitting smoking is a tough one, with most people giving in and deciding that it is easier to smoke a cigarette than go through a sleepless night.
The first awakening after smoking cessation is no easier than the night. You will probably first have an urge for a cigarette, depending on your smoking habits. Instead, fight it and eat and drink a lot of fluids. Avoid tea, coffee, or any other beverage that may strengthen your craving. At this point, it is also important to occupy yourself with something: you will probably be anxious and irritable. Again, try to knit, write, walk outside, or do anything else that might help you with fighting the urge to smoke a cigarette.
Another important thing at this time point is that the risk of a heart attack begins to decrease. Your oxygen levels will be increased, making exercising easier.
The worst period should already be over. At this point, your body will start getting used to functioning without the regular amounts of nicotine. Anxiety will probably still be there. Light headaches might also come into play, but they usually go away in a day or two. On the other hand, the nerve endings damaged by smoking habits will heal, giving you a new sense of smell and taste. If you have been an average smoker smoking a pack per day, you will have at least 4 – 6 craving episodes at this point. Try to focus on the soothing activities you have been resorting to during the past two days. And remind yourself why you are quitting smoking to motivate yourself.
Occasional craving episodes still occur, but they should be much more manageable than in the beginning. But this doesn’t mean that you can already celebrate your victory and lose your focus: giving in to the temptation to smoke one cigarette will throw you all the way back to the beginning. At this point in time, most people notice that their appetite is increased, though the levels of energy seem to be lowered. The cause of this is the metabolism beginning to normalize, which is typically also accompanied by low blood sugar levels. Flatulence and constipation might occur as well due to the slowdown of intestinal movements.
Any sinus congestion, shortness of breath, or fatigue related to smoking will be decreased. Cilia in your trachea (windpipe) will be regrown, contributing to the protection of your lungs from mucus and dirt. You will also notice an overall increase of your body energy. In this time period, you probably won’t experience strong craving, but remember to not lose your focus. Usually, craving and increased appetite last for about 4 weeks since quitting smoking, sometimes more. Mental symptoms like anxiety, irritability, and poor concentration will also gradually subside after the 4-week mark. In case the symptoms of nicotine withdrawal persist during this period, you should consult a medical professional.
1 year after quitting smoking, the risk of you developing a coronary heart disease is roughly half of that of a continuing smoker. Apart from that, the risk of a heart attack and stroke is declined by the same amount.
After 5 years of smoking cessation, the blood vessels and the arteries will be properly healed and widened. Those blood vessels have been narrowed due to the toxins contained in cigarettes. Blood vessels with proper width are much less likely to clot, which lowers the risk of a stroke. Apart from that, in women, the risk of developing diabetes is similar to that of an individual who has never smoked.
After 10 years of smoking cessation, your risk of developing lung cancer is roughly between 30% and 50%. The risk of death from lung cancer has been almost halved when compared to an average smoker smoking one pack per day. The risk of mouth, throat, esophagus, and pancreas cancer is declined. In men, the risk of developing diabetes is similar to that of a never-smoker.
Can vaping assist smoking cessation?
First of all, there is insufficient evidence to help us determine whether or not smoking e-cigarettes instead of regular cigarettes is helpful for quitting smoking. United States Preventive Services Task Force only advises the use of the US FDA-approved pharmacotherapy. Some studies found that e-cigarettes with nicotine are more effective than those with no nicotine because the former help with fighting craving episodes. When i choose the path to smoking with e cig timeline i feel the same like what quit smoking timeline had, which is a win-win situation for me.
On the other hand, as an example, Public Health England may recommend smokers to try vaping to assist smoking cessation, at the same time stressing that stopping smoking tobacco (including vaping) should be the end goal of everyone who wants to quit smoking. Their point is that you shouldn’t just substitute smoking with vaping: instead, you should temporarily resort to vaping to help you give up smoking. Smoking e-cigarettes like me, in fact, may be the only option for you to resort to.